


RISE
ROOTED
Immersive 7-Month Transformational Journey for over-giving, aspirational women overwhelmed by self-betrayal & self-sacrifice.
We Begin
14th May 2024
Only 8 Spaces available!
Step into the realm of ancestral wisdom, ready to release the past and embrace a future filled with healing, transformation, and empowerment.
RISE
ROOTED
7 Month Transformational Women's Holistic Wellbeing Program
Imagine gazing at a majestic tree, and in it, you find a powerful metaphor for our spiritual journey. Just like a tree's roots are its foundation and life source, we, too, have our roots that provide the strength and nourishment for growth and flourishing.
When a tree's roots are strong and secure, it can weather any storm, bending and swaying with resilience. But when those roots become unstable or contaminated, the tree's survival is at risk. It's in these moments that we must tend to our roots, ensuring their health, for they hold the key to our own growth.
In this course, we draw inspiration from the wisdom of trees to explore the depths of our own spiritual roots. We delve into our stories, shedding what no longer serves us and embracing the fullness of our being. Through seven transformative portals, we'll reclaim what has been lost and let go of what burdens us, deepening our connection with our inner selves and planting new roots.
Our Ancestors gave us more than just pain & trauma, it's time to let go of all that does not belong to us and reclaim our gifts!
What's Included:
Click on an icon below to learn more!














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Bearing Witness | Community | Belonging
Sacred Sisterhood
We don't heal in isolation, we heal in commuity!
Are you:
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Struggling with over-giving and people-pleasing, finding it difficult to receive?
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Challenged balancing responsibilities and often put others before yourself?
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Done with being the Strong Black Woman?
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Experiencing a lack of vitality and energy, seeking a boost in your well-being?
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Lacking self-confidence and self-esteem?
And would
you like to...
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Explore your spiritual and personal development in a supportive and empowering environment
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Heal emotional wounds, release emotional burdens, and strengthen your emotional resilience
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Embrace your roots, truths, and unique rhythms.
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Establish healthy boundaries and prioritize self-nurturing & self-love.
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Create a structured routine that aligns with your goals.
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Join a supportive sisterhood of like-minded women.
Unearth your true self, with a circle of sisters, as we journey through:
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7x In-Person Sacred Ceremonies
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7x Online Sister Circles
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2x Online Workshops
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1x 1hr 1:1 Session with Sherise
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Weekly WhatsApp community Support
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Therapeutic tools & resources for integration
This is the part of your journey where you do not have to do it alone. We tend to the roots & soil, together, as one.
If you are ready to deep dive into the next stage of your healing journey with like-minded women, then this powerful immersion is for you. Let's get to the root once and for all and let go of what is no longer serving us to make space for lasting, sustainable wellness.
7 Gates of Transformation
Join us in "Rise Rooted" as we embark on a meeting with ourselves, accompanied by benevolent ancestors and a sacred sisterhood. We enter our own unique vortex, exploring what defines us and ultimately rising rooted into our life's purpose!

The Ceremonies
We journey through 7 Sacred Ancestral Gates
Tending to the Roots:
In this ceremony, we will explore the profound analogy of a tree to better understand the principles of growth, stability, and resilience in our own lives. Just as the roots of a tree serve as its foundation, providing the essential support for growth and thriving, so do the foundations in our lives shape our journey.
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Into the Womb
In this transformative ceremony, we invite women to explore the profound and sacred connection we hold within our own bodies, particularly in the womb space. As women, this space serves as the epicentre of our power and our portal to truth. Furthermore, it is intricately linked to the Sacral Chakra, which governs our emotions, sexuality, creativity, and nurtures our inner child.
Awakening Our Inner Power
In this ceremony, we invite you to create a well of your own, a reservoir that you can trust, knowing precisely what you've invested and how it was cultivated. By mastering the art of well-maintenance, you can ensure its reliability and longevity, free from droughts, leaks, or unexpected breaks. It's time to take charge of your inner power and nurture it with wisdom and care.
Liberating the Heart
With open minds and a sense of curiosity, we delve into the intricate landscape of our hearts. Along the way, we unravel our unique love patterns, explore our attachment styles, and unearth the barriers that obstruct the free flow of giving and receiving. This transformative journey bridges the masculine and feminine energies, harmonizes the body and spirit, and reconciles the energies of the mother and father within us, creating a profound shift.
Harmonising our Truth
In this sacred journey, we set out to uncover the buried treasures that lie beneath our silenced selves. We become avid explorers of the moments when we concealed our truths, said 'yes' when 'no' was meant, and 'no' when 'yes' was in our hearts. We lovingly tend to the roots of our truth, nurturing them back into balance with affection, care, and a touch of ancestral magic.
Illuminating the Path Within
Our inner sight is a precious gift, a guiding light on our journey through life. When we clear away the distortions, illusions, deceit, and lies that obscure this inner vision, we are able to embrace it with unwavering faith and trust, effortlessly integrating the truth. As a result, the arrow of truth will be propelled onto our path, allowing us to begin the wondrous journey of bringing our dreams to life.
Reclaiming your Crown
Your crown serves as the gateway to your authentic self, establishing an unbreakable connection between you, the divine, and all your ancestors of light and spiritual guides. It's an invitation to truly recognize and understand who you are at your core.

The Journey
A balanced blend of in-person sessions and online classes spread over 5months.
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We will board our Sistahship with a Connection Call on zoom on 5th March 2024 at 7pm.
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Ceremony Dates:
Ceremonies typically take place on a Saturday, late afternoon and last up to 3hrs.
Times & location confirmed at registration.
16th March, 6th April, 26th April, 18th May, 8th June, 29th June & 20th July.
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Sistah Circles:
Our supportive Sistah circles will usually take place on a Tuesday evening around 7pm, online via Zoom and last up to 2 hrs. These sessions are useful to share, connect, implement and integrate together.
26th March, 16th April, 7th May, 29th May, 11th June, 9th July, 30th July
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Enrollment
Open
Now
Early bird price still active!
Your
Investment
TIME COMMITMENT
The complete course will run for approximately 5 months.
As well as financial investment, in order to get the most out of this course, you will also need to invest your own time to complete tasks, utilise tools and be an active participant in your healing.
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7x in-person Ceremonies lasting between 2-2.5hrs each
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7x Online Sistah circles lasting up to 90mins each
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2x 2hr Workshops
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1x 1hr 1:1 Session with me (online or in- person)
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Self-Study - approx 2hrs per week
Enrolment open until 28th February 2024.
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Launch Price £1,222
This is a ONE TIME price and will increase in the future.
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Flexible Payment Plans available