Workshops, Courses & Group Programs

These experiences combine education, self-inquiry, embodiment practices, healing tools and community learning. Some are one-off workshops, while others offer a deeper journey over several weeks.

This 6-week exploration invites women of colour into a sacred community to explore and rewrite the stories that have shaped us, freeing ourselves from the weight of unrealistic expectations and redefining what it truly means to be a Strong Black Woman. This is for the cycle-breakers.

Please note: Enrollment for the next cohort is not yet open. Clicking the button below will take you to a contact form where you can register your interest and be notified when enrollment opens.

Body as Threshold a 7 week somatic course exploring ways of seeing, being and tending to the self when life asks more of us. This brings together, neuroscience, somatic inquiry, energy medicine, psycho-education and ritual. A body-based approach to healing. Especially for those living with chronic pain and sacred sensitivity.

Please note: Enrollment for the next cohort is not yet open. Clicking the button below will take you to a contact form where you can register your interest and be notified when enrollment opens.