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Cultivating Balance, Self-Worth, and Joy Amidst Life's Demands

Break free from the cycle of self-sacrifice, cultivate a deeper sense of self-worth, and embrace a more balanced and fulfilling way of life

We begin

14th May

Only 8 Spaces available!

"Rarely, if ever, are any of us healed in isolation.

Healing is an act of communion."

~ Bell Hooks

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Hello and

Embark on a soul-stirring journey of self-discovery with "Rise Rooted," a transformative program tailored for women ready to blossom into their authentic selves.

This 7-month journey, centres around 7 transformational ceremonies and comprises a combination of in person and online spaces.

This immersive experience combines ancient wisdom, modern practices, and the power of sisterhood to guide you through a profound exploration of your roots and a reconnection to your inner truths, supporting you to navigate your personal growth journey with authenticity and grace.

Unearth your inner wisdom, connect with a sacred sisterhood, and align with your life's purpose.

Join us on this extraordinary journey — where transformation meets sisterhood, and your true self awaits.

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The Program

Unlike traditional programs, "Rise Rooted" takes a holistic approach to personal growth, integrating mindfulness, sacred ceremonies, and community support. Participants are guided through a comprehensive journey that addresses mind, body, and spirit. Click the images below for more information!

So, you are on a healing journey and are:
  • Feeling stuck in your personal or professional life, unsure of how to move forward or break free from patterns that no longer serve you

  • Struggling with self-doubt, insecurity, or feelings of unworthiness, hindering your ability to pursue your goals and dreams with confidence

  • Feeling overwhelmed by the demands of daily life, struggling to balance work, family, and personal commitments while neglecting your own needs and well-being

  • Feeling isolated or disconnected from others, longing for a sense of belonging and community where you can share your experiences and receive support

  • Feeling uncertain about your life's purpose, yearning for clarity, direction, and a deeper sense of meaning in your lives

And you want:
  • Self-Discovery: you aspire to deepen your understanding of yourself, uncover your true passions and purpose, and cultivate a greater sense of self-awareness.

  • Empowerment: You aspire to reclaim your inner strength, confidence, and worthiness, stepping into your power and living authentically in alignment with your values.

  • Balanced Well-Being: You seek to cultivate holistic well-being, including physical, emotional, mental, and spiritual health, and to find balance amidst life's demands.

  • Connection: You crave meaningful connections with like-minded individuals, building a supportive community where you feel seen, heard, and valued.

  • Transformation: You are ready for profound personal growth and transformation, embracing change, releasing limiting beliefs and patterns, and stepping into your fullest potential.

RECLAIM your time and prioritise your wellbeing without guilt or shame so you can cultivate rooted resilience, inner peace, and a renewed sense of vitality that empowers you to thrive in mind, body, and spirit!!


Ceremonies are carried out by many different religions & tribes in recognition of the importance of honouring & supporting our transitions, stages. Connection to the earth, the elements, to incorporate ritual, bring in the sacred, connect to Spirit & self.

You will learn how to honour your rhythms and cycles, how to create rituals in your own lives that support & nurture your journey.

How to attune to your own internal compass.


We will meet each month at a beautiful Sanctuary in Streatham, South West London and tend to each of the below themes:

Tending to the Roots

Into the Womb

Awakening our inner power

Liberating the heart

Harmonising our truth

Illuminating the path within

Reclaiming your crown.

Connect with a sisterhood, transform emotionally and thrive holistically! 


The complete program will run for approximately 7 months.

As well as financial investment, in order to get the most out of this program, you will also need to invest your own time to complete tasks, utilise tools and be an active participant in your healing.


In Summary:​

7x in-person Ceremonies lasting around 3hrs each (once per month)

13x Online Sister circles lasting up to 90mins each (up to 2 per month)

Weekly Resources, tools & rituals

Daily support via dedicated community WhatsApp support group

2x 2hr Workshops

1x 1hr 1:1 Session with me (online or in- person)

Self-Study - approx 2hrs per week


Offer valid until midnight, 7th May 2024

Includes all materials: Journals, Therapeutic exercises, Meditations, Candles, Crystals, Planners, Affirmations & more




Free CHAKRA HARMONY Healing session (Worth £144)

Register your interest to be notified when enrolment opens


Enrolment via consultation

Join us in "Rise Rooted" as we embark on a meeting with ourselves, accompanied by benevolent ancestors and a sacred sisterhood. We enter our own unique vortex, exploring what defines us and ultimately rising rooted into our life's purpose!


Hi, I'm Sherise 

As well as a mother of 2, I am an experienced and accredited Spiritual Counsellor, Reiki Master Teacher, Trauma-informed group facilitator, writer and ceremonialist. 


I was the abandoned, neglected, silent child of an addict who had already experienced molestation by 5yrs & the subsequent years of abuse & trauma that followed. Growing into my teens & adulthood with unmet needs, gaping wounds and a fractured heart. Being witnessed in my process saved my life!


I believe in the power of being witnessed. I believe everyone is deserving of a space to unfold, unfurl and detangle. To offload, shed, shatter and still be worthy of love.

I bring together all of my wisdom, healing & training of over 18 years, bridging Eastern & Western medicine, blending traditional talking-based modalities with energy healing approaches, creating a synergistic path for multi-level transformation!

I’m devoted to walking the path of the Heart & I am honoured to bear witness to your process!

Connect with me via the link below and let's explore the possibilities together!

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