Rise
Rooted
A 7-Month Journey to Embodied Healing for Women of Colour
Enrolment
closed.
Reopening in 2025
Only 8 Spaces available!
"Rarely, if ever, are any of us healed in isolation.
Healing is an act of communion."
~ Bell Hooks
Hello and Welcome
Embark on a soul-stirring journey of self-discovery with Rise Rooted, a transformative program created for women of colour who are ready to blossom into their most authentic selves. This 7-month immersive experience weaves together ancient wisdom, modern healing practices, and the power of sisterhood to guide you through profound personal growth.
Break free from survival patterns, embrace your whole self, and root deeply into your power.
Healing for women of colour, particularly Black women, is often layered with the weight of expectations, survival mechanisms, and generational burdens. Many of us have carried the armour of the “Strong Black Woman” for so long, that the idea of resting, feeling, and softening into ourselves feels almost foreign.
You deserve better, love. You deserve to feel seen, held, and nurtured as you move from simply knowing your struggles to embodying your healing.
Rise Rooted centres around 7 transformational ceremonies, blending both in-person and online spaces for deep connection and community. This sacred journey invites you to reconnect with your roots, unearth your inner wisdom, and honour your whole self. Together, we’ll explore the path to healing in a way that supports you to step out of survival mode and into embodied freedom, navigating your personal growth with authenticity and grace.
In a world that often demands your strength, Rise Rooted offers a space where you can soften, be held, and truly feel. Through a powerful combination of somatic healing, spiritual practices, and collective support, you’ll be guided to release old patterns, align with your life’s purpose, and fully embody your healing.
Unearth your inner wisdom. Connect with a sacred sisterhood. Align with your purpose.
Join us on this extraordinary journey — where transformation meets sisterhood, and your true self awaits.
The Program
Unlike traditional programs, "Rise Rooted" takes a holistic approach to personal growth, integrating mindfulness, sacred ceremonies, and community support. Participants are guided through a comprehensive journey that addresses mind, body, and spirit. Click the images below for more information!
7x In-person healing circles, held once per month in a beautiful sanctuary in Streatham, South West London. Each month will be a different theme, focusing on a specific Chakra and connecting to ancestral guidance and wisdom.
Weekly Support and Accountability 11x Online “Sister Circles” give us the opportunity to come together, be witnessed, share, reflect, process, integrate & receive. 11x 1.5hr Zoom Calls, usually held twice a month.
There will be online workshops held during the program to deepen knowledge and support learning and development. 2x 2hr Workshops
Weekly Support via Exclusive Rise Rooted WhatsApp Community Group. Share your experiences and celebrate your wins
Somatic & Energy Healing Practices: Guided exercises to release emotional trauma from the body and activate your natural healing energies. Spiritual Guidance: Tools and practices to help you reconnect with your spirit, your ancestors, and your inner wisdom. Resources: IIncluding, Journals, Affirmations, practical Rituals, Worksheets, ebooks, Meditations etc
2x One-to-One sessions with Sherise for deeper support and integration of your unique challenges 2x 1hr Sessions online or In-person to be arranged
Click the link below for all the key dates
Is this the course for you?
Rise Rooted is for Women of Colour who:
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Feel trapped in the cycle of being “strong” but long for softness, rest, and authentic expression.
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Understand their trauma intellectually but struggle to feel the change in their bodies.
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Want to break free from generational patterns of survival and step into true emotional freedom.
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Are seeking a sacred, supportive space to be witnessed, held, and celebrated on their healing journey.
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Desire a community of women who share similar experiences and struggles, while holding each other in grace and empowerment.
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Are ready to invest in their self-worth, healing, and growth.
"The power of the 'strong' Black woman is not in enduring alone, but in reclaiming her right to be seen, to feel, and to heal."
What You’ll Gain from Rise Rooted:
Emotional Freedom: Release the emotional blocks stored in your body, and learn how to fully feel and express your emotions in a healthy way.
Healing Beyond the Mind: Move from intellectual understanding of your pain to embodied transformation where healing becomes part of your lived experience.
Breaking Cycles: Break free from generational and societal patterns of survival, reclaim your autonomy, and step into your power as a whole, integrated woman.
Grounded Presence: Cultivate a deeper connection with your body, so you can show up in your life with grounded confidence, self-love, and authenticity.
Authentic Expression: Let go of the need to be “strong” all the time, and discover the freedom in being your authentic self — soft, vulnerable, powerful.
Here's what You’ll Experience in Rise Rooted
🌱Embodied Healing:
Real transformation happens when we allow ourselves to feel and release that pain from our bodies. In Rise Rooted, you’ll be guided through somatic practices, energy healing, and body-centred exercises to release emotional blocks and ground deeply into your truth.
🌱Break Free from Survival Patterns:
The Strong Black Woman archetype often forces us into survival mode — constantly fighting, running, or freezing to protect ourselves. In this program, you’ll learn how to dismantle those defence mechanisms, reclaim your softness, and step into a state of ease and flow.
🌱Emotional and Spiritual Freedom:
Healing isn’t just about addressing trauma; it’s about reconnecting to your spirit, to joy, to love. Rise Rooted integrates spiritual practices, ancestral healing, and soul work to help you reclaim your inner light and rise into your full power.
🌱Community of Sisterhood:
We don’t heal in isolation. Rise Rooted offers a sacred, intimate space where you can connect with other women of colour who are on the same journey. Together, we’ll create a nurturing community where vulnerability is celebrated, and each woman is held as she steps into her transformation.
🌱Sacred Support and Guidance:
You won’t be alone on this journey. You’ll be guided by me, Sherise Reid, a trauma-informed facilitator and spiritual counsellor, who deeply understands the nuances of healing for women of colour. I’ll be with you every step of the way, offering support, insights, and holding space for your growth.
Investment: £2,897!!
This is the lowest the program will ever be offered. Future cohorts will see an increased investment, so now is the perfect time to join and make this commitment to yourself.
What’s Included in Your Journey
Rise Rooted is a transformative 7-month program designed to support your healing and growth. Your investment includes a rich blend of in-person and online experiences, each crafted to help you embody your true self and connect deeply with a supportive sisterhood.
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7 In-Person Ceremonies: Monthly gatherings (3 hours each) for deep healing and connection.
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11 Online Sister Circles: Up to 2 circles per month (90 minutes each) for sharing and support.
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2 Interactive Workshops: Engage in 2-hour sessions focused on practical tools for your journey.
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2 Personalised 1:1 Sessions: Tailored online or in-person guidance to address your unique needs.
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Weekly Resources & Rituals: Tools and practices to enhance your healing experience.
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Daily WhatsApp Support: Ongoing encouragement from your sisterhood in our dedicated community group.
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Self-Study Commitment: Allocate approximately 2 hours per week for personal reflection and practice.
Your Investment: This program not only requires a financial commitment of £2,897, but also your time and active participation. Make sure to check your availability for all key dates to fully engage in this life-changing journey.
SIGN-UP
Bonuses
Sign up before midnight 31st October 2024
If you’re feeling the call to heal on a deeper level, to break free from the patterns that no longer serve you, and to root yourself in a community of empowered, healing women — Rise Rooted is your invitation.
Join me for a FREE Discovery Call to explore if Rise Rooted is the next step on your journey.
Enrolment via consultation
Hi, I'm Sherise
As well as a mother of 2, I am an experienced and accredited Spiritual Counsellor, Reiki Master Teacher, Somatic embodiment Focalizing Practitioner, Trauma-informed group facilitator, writer and ceremonialist.
I was the abandoned, neglected, silent child of an addict who had already experienced molestation by 5yrs & the subsequent years of abuse & trauma that followed. Growing into my teens & adulthood with unmet needs, gaping wounds and a fractured heart. Being witnessed in my process saved my life!
I believe in the power of being witnessed. I believe everyone is deserving of a space to unfold, unfurl and detangle. To offload, shed, shatter and still be worthy of love.
I bring together all of my wisdom, healing & training of over 18 years, bridging Eastern & Western medicine, blending traditional talking-based modalities with energy healing approaches, creating a synergistic path for multi-level transformation!
I’m devoted to walking the path of the Heart & I am honoured to bear witness to your process!
Connect with me via the link below and let's explore the possibilities together!
Your healing is sacred. Your journey is worthy of being honoured, witnessed, and celebrated. Rise Rooted is here to guide you into that space — where you are seen, held, and supported as you grow into the most authentic, embodied version of yourself.